I think I've turned the corner for the most part and am feeling really good overall. I'm getting enough carbs to sustain my energy, but not spike blood sugar and insulin so my energy has been very sustained. I'm also sleeping well, although I've been getting to sleep much later throughout this experiment than I'd wanted to.
So at this point I have no negative effects to report. However, I'm getting really excited about being able to eat fruit again soon!
Today I ate how I've been eating and made a great stir fry with chicken, tomatoes and jalapenos.
I took the same supplements as yesterday both for general support (these are all very, very helpful for general health and efficient detoxification) as well as support for my hearing which I have had issues with as mentioned in previous posts (The Vitamin A, C and E combo has strong evidence in hearing protection as does magnesium). My supp's consisted of:
2. 200 mg Magnesium Malate (AOR brand) - Magnesium is essential for life and unfortunately, today's human beings are generally speaking, greatly deficient in the mineral. It's incredibly important for your body to operate and has a great number of benefits in terms of supplementation that include better heart health, benefits to hair growth, reduction in anxiety and depression, relief of constipation and so on...
Anyway, that's all for today. If anyone ends up taking any of these supplements or has in the past let me know what you think of them! I'll start checking in every other day now through the end of the experiment unless I have something significant to report.
Talk to you soon!